sega2's Journal, 02 January 2016

175.5 lb Lost so far: 19.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 34.49g | Prot: 31.58g | Carb: 153.82g.   Breakfast: Овсяная Каша на Молоке. Lunch: Простые Пельмени, Банан, Хлеб Черный, Гречневый Суп. Dinner: Кокос. more...

1968 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...