Weigh In record (no journal entry) for 02 January 2016
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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225 kcal
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Fat: 5.17g | Prot: 7.47g | Carb: 37.42g.
Breakfast: Sugar, Tea with Milk, Vegemite Vegemite, Western Star Supersoft, Vitastic Pocket Pita Lite - Wholemeal. more...
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gaining 0.7 lb a week
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