Weigh In record (no journal entry) for 01 January 2016
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231.0 lb
Lost so far: 2.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1350 kcal
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Fat: 41.47g | Prot: 68.90g | Carb: 184.04g.
Breakfast: California Sunshine Nonfat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Boiled Egg. Lunch: Dunkin' Donuts Turkey Sausage Flatbread Sandwich, Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Activia Strawberry Yogurt, Banana. more...
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losing 0.6 lb a week
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