Weigh In record (no journal entry) for 01 January 2016
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157.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1738 kcal
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Fat: 83.34g | Prot: 128.92g | Carb: 128.30g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Turkey Breakfast Sausage, Scrambled Egg, P28 High Protein Bread, Coffee, Cream (Half & Half). Lunch: Sweet Tomatoes Vegetable Harvest Soup, Explore Asian Organic Edamame Spaghetti. Dinner: Spinach, Organic Protein Plant Based Powder, Almond Breeze Unsweetened Vanilla Milk, Bananas, Trader Joe's Seasoned Kale Chips. Snacks/Other: Kraft Miracle Whip Light Dressing, Tyson Foods Canned Chicken Breast in Water, Justin's Nut Butter Natural Almond Butter - Classic, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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losing 12.6 lb a week
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