Weigh In record (no journal entry) for 28 September 2011
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282.0 lb
Lost so far: 42.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2011:
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669 kcal
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Fat: 15.19g | Prot: 43.15g | Carb: 92.70g.
Breakfast: Bananas, Super Advanced Whey Protein - Strawberry. Lunch: cooked ham, lettus, tomato, Deli Fresh Swiss Slices Natural Swiss Cheese, Value Wheat Bread, Kosher Dill Pickle Spears. Dinner: waffle, Strawberry Preserves (Walls Berry Farm). Snacks/Other: Sugar Free Tropicals. more...
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losing 17.5 lb a week
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