Weigh In record (no journal entry) for 01 January 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1057 kcal
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Fat: 24.03g | Prot: 72.43g | Carb: 90.18g.
Breakfast: Egg Beaters Egg Beaters - Original, Yoplait Greek 100 Yogurt - Key Lime, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Gala Apples, Orgain Organic Protein Plant Based Powder. Dinner: Linda veg. Stew. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Quest Vanilla Milkshake Protein Powder, Bourbon. more...
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gaining 0.7 lb a week
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