Weigh In record (no journal entry) for 01 January 2016
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1661 kcal
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Fat: 76.49g | Prot: 70.94g | Carb: 149.45g.
Breakfast: Croissant. Lunch: Bob Evans Lemon Supreme Pie. Dinner: Fruit Punch (Alcoholic), Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: Pecans, Pecans. more...
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losing 12.6 lb a week
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