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desoizal
Journal
01 Jan 16
desoizal's Journal, 01 January 2016
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Weigh In record (no journal entry) for 01 January 2016
199.5 lb
Lost so far:
11.2 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2016:
1597 kcal
Fat: 63.29g | Prot: 154.39g | Carb: 97.69g.
Lunch:
Chinese Cabbage, Tesco Smoked Gammon Joint, Turkey & Sweet Leek Leftover Pie, Merchant Gourmet Puy Lentils with Porcini & Thyme, Avocado, Cherry Tomatoes, Roasted Grilled or Baked Chicken (Skin Not Eaten).
more...
3377 kcal
Activities & Exercise:
Power Walking - 2 hours and 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes.
more...
gaining 3.1 lb a week
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