Weigh In record (no journal entry) for 01 January 2016
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194.7 lb
Lost so far: 54.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1842 kcal
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Fat: 116.30g | Prot: 72.48g | Carb: 130.68g.
Breakfast: Kruger Cocoa Powder, Body & Fit Whey Perfection, Koffie, Trader Joe's Amandeldrink Ongezoet, Banaan. Lunch: Poedersuiker, AH Verse Slagroom, Belgix Luikse Wafel. Dinner: Pesto Saus, Plus Paneermeel, Lidl Biologisch Rundergehakt, Volkoren Spaghetti. Snacks/Other: Alesto Luxe Noten Melange, AH Doosjevol Frambozen, Poedersuiker, AH Verse Slagroom. more...
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gaining 18.5 lb a week
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