Weigh In record (no journal entry) for 01 January 2016
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150.6 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1856 kcal
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Fat: 132.54g | Prot: 50.22g | Carb: 128.11g.
Breakfast: Kinder Pinguin Schoko, Mühlenhof Leberpaté, Mühlenhof Traditionssalami, Butter, REWE Vollkorn Toast, Krüger Schoko Cappuccino. Lunch: K-Classic Rahmsoße zu Fleischgerichten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gekochter Rosenkohl, Gekochter Blumenkohl (Frischware), Wiener Würstchen. Dinner: Mühlenhof Leberpaté, Gut & Günstig Hänchenbrustfilet, Penny Markt Hinterschinken, Mühlenhof Traditionssalami, Frischkäse, Rama Margarine, Rama Margarine, Zwiebelbrot. more...
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2309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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