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Scale not moving this week, but most likely due to TOM, water retention, and taking a lot of IB for pain and inflammation. I'm staying in the game, though; because I am seeing results in my measurements...before I know it, the pounds will be falling off. I know it takes time, just can't wait to see the new and improved me!
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251.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2212 kcal
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Fat: 194.32g | Prot: 89.65g | Carb: 23.51g.
Breakfast: spinach, egg, heavy whipping cream, instant coffee, stevia. Lunch: extra virgin olive oil great value, hot dogs oscar meyer no nitrates, mild cheddar cheese shredded, parmesan dressing hidden valley, mixed salad. Dinner: ranch dressing, cucumber, pepperjack cheese, heavy whipping cream, extra creamy whipped cream, mild cheddar cheese shredded, whole green chilies, taco seasoning mix, ground beef, egg. Snacks/Other: heavy whipping cream, stevia, instant coffee, extra creamy whipped cream, sugar free gelatin, ham, cream cheese. more...
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3024 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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steady weight
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