Weigh In record (no journal entry) for 31 December 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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527 kcal
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Fat: 20.17g | Prot: 63.91g | Carb: 25.42g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Lettuce Salad with Assorted Vegetables, Ideal Protein Vegetable Chili Mix, Walden Farms Thousand Island Dressing. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Ideal Protein Raspberry Jelly Mix. more...
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losing 4.2 lb a week
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