Weigh In record (no journal entry) for 31 December 2015
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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651 kcal
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Fat: 17.30g | Prot: 18.14g | Carb: 113.80g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pecan Nuts, Lemon Juice, Apples, Nabisco Ginger Snaps Cookies. Dinner: Honeydew Melons, Grapes, American Cheese, Shrimp. more...
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gaining 7.0 lb a week
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