Weigh In record (no journal entry) for 28 September 2011
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1740 kcal
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Fat: 59.00g | Prot: 51.00g | Carb: 259.60g.
Lunch: Parmesan-Crusted Chicken Breast, Mushroom Stroganoff (Regular). Snacks/Other: Dr. Pepper (20 oz), G2 Low Calorie Electrolyte Orange Beverage, Amp Energy Drink, Garden Tomato and Basil Chips. more...
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2807 kcal
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Activities & Exercise:
Desk Work - 5 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Sitting - 3 hours and 8 minutes, Shopping - 15 minutes, Housework - 30 minutes, Driving - 15 minutes, Standing - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours and 32 minutes. more...
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losing 1.5 lb a week
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ruipu's weight history
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