night stalker's Journal, 28 September 2011

201.6 lb Lost so far: 11.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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234 kcal

Fat: 14.06g | Prot: 10.15g | Carb: 18.03g.   Breakfast: egg, coffee creamer, Black coffee. Lunch: cucumber, Red Tomatoes, lettuce. more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...