Weigh In record (no journal entry) for 31 December 2015
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131.2 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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402 kcal
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Fat: 9.14g | Prot: 25.98g | Carb: 57.46g.
Breakfast: Honey, Mustard, StarKist Foods Chunk Light Tuna in Water, Old London Melba Toast Classic. Lunch: Gala Apples. Dinner: Fried or Battered Breaded Floured Shrimp. Snacks/Other: Grissini Traditional Breadsticks. more...
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losing 6.2 lb a week
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