Weigh In record (no journal entry) for 31 December 2015
|
282.4 lb
Lost so far: 110.3 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2015:
|
378 kcal
|
Fat: 10.15g | Prot: 34.55g | Carb: 35.80g.
Breakfast: Clover Lighter Spread, Tesco Unsmoked Bacon Medallions, Hovis Wholemeal Bread. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|