Weigh In record (no journal entry) for 28 September 2011
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237.5 lb
Lost so far: 3.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2792 kcal
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Fat: 62.48g | Prot: 121.19g | Carb: 400.55g.
Breakfast: Butter, SMUCKERS PRESERVE-RED RASPBERRY PRESERVE, Orginal English Muffins, Milk (2% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest. Lunch: Dr. Pepper, Wild Rice (Cooked), Chicken Picatta. Dinner: Blue Ribbon, Garlic Bread, Classico Marinara with Plum Tomatoes and olive oil, RSNA ITLN MTBLSat balls, Rainbow Rotini. Snacks/Other: Carne Seca Beef Jerky. more...
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4068 kcal
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Activities & Exercise:
Bicycling - Garmin Reading - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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