mona54's Journal, 31 December 2015

117.7 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 35.31g | Prot: 71.00g | Carb: 109.76g.   Breakfast: Cremisee Körniger Frischkäse Nimms Leicht, Harry Vital + Fit Brot, Kaffee. Lunch: Metzger Kassler, Gekochtes Sauerkraut, Golden Toast Vollkorn Toast. Dinner: Eierlikör, Dornfelder, Golden Toast Vollkorn Toast, Soljanka. Snacks/Other: Tassimo Café Crema. more...

1783 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...