juliya.m's Journal, 31 December 2015

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Weigh In record (no journal entry) for 31 December 2015

131.2 lb Lost so far: 2.2 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2015:

704 kcal

Fat: 39.89g | Prot: 37.00g | Carb: 53.56g. Breakfast: Хлеб Дарницкий, Сыр Гауда, Цикорий с Молоком и Сахаром (Мой). Lunch: Простоквашино Кефир 1%. Snacks/Other: Prime Star Салат Мимоза. more...

1462 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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juliya.m's Journal, 31 December 2015

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