sega2's Journal, 31 December 2015

171.1 lb Lost so far: 23.8 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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213 kcal

Fat: 3.53g | Prot: 8.80g | Carb: 40.36g.   Breakfast: Красное Яблоко, Мандарин, Гречневый Суп. more...

1919 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...