Weigh In record (no journal entry) for 30 December 2015
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225.6 lb
Lost so far: 20.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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2830 kcal
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Fat: 127.50g | Prot: 200.00g | Carb: 221.00g.
Lunch: Sam's Club 3 Meat Pizza. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oscar Mayer P3 Protein Pack. more...
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2994 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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