tt4j's Journal, 28 September 2011

288.2 lb Lost so far: 0 lb.    Still to go: 148.2 lb.    Diet followed reasonably well.

---

2415 kcal

Fat: 78.92g | Prot: 115.66g | Carb: 314.52g.   Breakfast: Red Velvet Whoopie Pie, Pumpkin Spice Latte (Venti). Dinner: Salsa Verde, Ketchup, Better Than Sour Cream, Spanish Style Ready Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Luna Bar - Chocolate Dipped Coconut. more...

3196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...