cspirou's Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

194.5 lb Lost so far: 0 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

2742 kcal

Fat: 166.81g | Prot: 222.42g | Carb: 75.04g. Breakfast: cafe latte, panera sandwich sausage. Lunch: salad. Dinner: beef ribeye prime. more...

3099 kcal

Activities & Exercise: Standing - 5 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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cspirou's Journal, 28 September 2011

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