Weigh In record (no journal entry) for 30 December 2015
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2015:
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513 kcal
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Fat: 28.49g | Prot: 38.10g | Carb: 25.40g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Teriyaki Chicken Breast Pieces, Stop & Shop Baby Carrots, Muir Glen Whole Peeled Plum Tomatoes, Wish-Bone Chipotle Ranch Dressing, Great Value Romaine Lettuce, Great Value Green Olives with Pimento. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 1.1 lb a week
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