Weigh In record (no journal entry) for 30 December 2015
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132.1 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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391 kcal
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Fat: 8.52g | Prot: 36.33g | Carb: 45.55g.
Breakfast: Oranges. Lunch: Broccoli, Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten). Snacks/Other: Hard Bread Sticks, Gala Apples. more...
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losing 13.9 lb a week
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