Weigh In record (no journal entry) for 30 December 2015
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218.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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349 kcal
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Fat: 5.39g | Prot: 55.88g | Carb: 22.74g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Lettuce Salad with Assorted Vegetables, Ideal Protein Vegetable Chili Mix, Walden Farms Calorie Free Sesame Ginger Dressing. Dinner: Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Ideal Protein Raspberry Jelly Mix. more...
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losing 9.8 lb a week
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