Weigh In record (no journal entry) for 30 December 2015
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149.8 lb
Lost so far: 26.9 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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704 kcal
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Fat: 38.38g | Prot: 69.56g | Carb: 6.68g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg without Fat, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Port Side Chunk Light Tuna in Water. Dinner: Broccoli Flower Clusters, Baked or Broiled Fish. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea, Wyler's Light Singles to Go, Bandon Medium Cheddar Cheese, Parkay Margarine, Philadelphia Original Cream Cheese. more...
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steady weight
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Shirley b.'s weight history
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