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Weight went up again. I at least got a pretty good workout in last night. I'm still a bit stuffy, but I feel pretty good today. S.
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205.6 lb
Lost so far: 69.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1935 kcal
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Fat: 86.99g | Prot: 107.70g | Carb: 192.20g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Grilled Chicken Thigh. Dinner: Cool Whip Whipped Topping Lite, Rice and Chicken. Snacks/Other: Chicken Wing, Honey, Peanut Butter, Cool Whip Whipped Topping Lite, pistachio, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 11.2 lb a week
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