Weigh In record (no journal entry) for 30 December 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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2988 kcal
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Fat: 79.43g | Prot: 167.38g | Carb: 392.01g.
Lunch: Hacendado Barritas de Cereales Muesli con Chocolate, DIA Nueces Peladas, Max Protein GOFRE y CHOC BLANCO, Bulk Powders Pure Whey Protein, Central Lechera Asturiana Leche Sin Lactosa, Activia Yogur Natural con Soja, Pan Blanco, Lenguado, Huevo Frito, Brillante Arroz Integral, García Baquero Queso sin Lactosa, Central Lechera Asturiana Leche Sin Lactosa, Hacendado Barritas de Cereales Muesli con Chocolate. Dinner: Peras, Butifarra, Pan Blanco, Hacendado Batido de Chocolate sin Lactosa, Aquarius Aquarius Limón. Snacks/Other: Marbú 0% Azucares Marbú Dorada, Nestlé Corn Flakes sem Glúten. more...
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gaining 0.9 lb a week
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