Weigh In record (no journal entry) for 30 December 2015
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283.1 lb
Lost so far: 109.6 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1082 kcal
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Fat: 35.32g | Prot: 63.01g | Carb: 118.06g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Warburtons Large White Rolls, Clover Lighter Spread. Lunch: Subway Light Mayonnaise, Subway Chicken Tikka Salad, Chip Shop Chips. Dinner: Vanilla Frozen Yoghurts (Soft Serve). more...
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losing 3.1 lb a week
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Mrselfdestrct's weight history
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