Weigh In record (no journal entry) for 30 December 2015
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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920 kcal
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Fat: 42.59g | Prot: 20.36g | Carb: 80.07g.
Breakfast: Stollen, Kaffee. Lunch: Zucchini, Eberswalder Rostbratwurst ohne Darm. Dinner: Schmalz, Harry Vital + Fit Brot. Snacks/Other: Dornfelder, REWE Beste Wahl Fondant Baumbehang, Tassimo Café Crema. more...
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1783 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 6.2 lb a week
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