Weigh In record (no journal entry) for 30 December 2015
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218.5 lb
Lost so far: 177.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1579 kcal
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Fat: 39.27g | Prot: 164.09g | Carb: 150.58g.
Breakfast: Aldi Milch 1,5%, Milbona H-Milch 1.5% Fett, Aldi Thunfisch, Mühlen Gold Unser Kerniges (56g), Magerquark. Lunch: Ponnath Schinkenbraten, Möhren. Dinner: Clementinen, Clementinen, Penny Markt Geräucherter Bauchspeck, Wirsing, Olivenöl, Pellkartoffeln, Zwiebeln. Snacks/Other: Ponnath Schinkenbraten, Äpfel. more...
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2414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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 Comments
Waren das die Restbestände von Weihnachten.....
30 Dec 15 by member: Rajoanev
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