Minato1980's Journal, 29 December 2015

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Weigh In record (no journal entry) for 29 December 2015

124.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2015:

2024 kcal

Fat: 48.10g | Prot: 62.31g | Carb: 330.02g. Lunch: Contra-filé, Arroz Branco (Longo, Cozido), Yoki Farofa Pronta. Dinner: Fanta Fanta Laranja, McDonald's McFritas (Média), Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Club Social Original. more...

1788 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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Minato1980's Journal, 29 December 2015

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