joannnz's Journal, 29 December 2015

Weigh In record (no journal entry) for 29 December 2015

106.7 lb Lost so far: 0 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2015:

470 kcal

Fat: 14.69g | Prot: 19.79g | Carb: 67.63g. Breakfast: Honey, Peanut Butter, Latte Coffee, Bagel. more...

1179 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

joannnz's weight history