Weigh In record (no journal entry) for 28 September 2011
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2057 kcal
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Fat: 64.16g | Prot: 119.73g | Carb: 236.10g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Hash Brown (from Frozen), Toasted Raisin Bread (Enriched), Egg. Dinner: Honey Mustard Chicken Sub (6 inch). Snacks/Other: Butterfinger Bar (Fun Size). more...
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losing 9.8 lb a week
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