The B man's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
170.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
2196 kcal Fat: 72.78g | Prot: 113.05g | Carb: 226.24g.   Breakfast: Organic Fat Free Milk, Coffee, organic peanut butter granola, French Village Nonfat Plain Yogurt, Blueberries. Lunch: Bananas , Original Enriched Soy Milk, organic peanut butter granola. Dinner: Smooth Peanut Butter (with Salt) , Chicken Thigh (Skin Not Eaten), Red Table Wine , Bananas, Yellowfin Tuna (Fish), Strawberries. Snacks/Other: Coffee (Brewed From Grounds) , Milk (Nonfat), Mojo Bar - Peanut Butter Pretzel, Apples, Light String Cheese, Goldfish Baked Snack Crackers Cheddar. more...
2546 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet The B man's own diet   steady weight

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