Weigh In record (no journal entry) for 28 September 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1590 kcal
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Fat: 99.57g | Prot: 89.91g | Carb: 99.86g.
Breakfast: Apples, Creamy & Roasted Almond Butter. Lunch: Cashew Nuts, Crumbled Feta Cheese Traditional, Grape Tomatoes, Cucumber (Peeled), Tuna in Water (Canned), Baby Spinach. Dinner: Fuji Apple Salad. Snacks/Other: Celery, Light Creamy Swiss Cheese. more...
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2077 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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