Weigh In record (no journal entry) for 28 September 2011
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302.2 lb
Lost so far: 4.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1040 kcal
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Fat: 55.00g | Prot: 51.78g | Carb: 91.27g.
Breakfast: Certified Organic Coconut Oil, Organic Eggs - Grade A Large. Lunch: Grilled Chicken Caesar Salad (Half), Black Bean Soup (Bowl). Snacks/Other: Apples, Cantaloupe Melons. more...
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losing 13.3 lb a week
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