jktrinnaman's Journal, 15 December 2009

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Weigh In record (no journal entry) for 15 December 2009

205.6 lb Lost so far: 64.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2009:

1042 kcal

Fat: 49.42g | Prot: 50.50g | Carb: 113.02g. Breakfast: Banana. Lunch: premier nutrition protien shake. Dinner: almonds, dried plums, banana. Snacks/Other: Roasted Salted Cashew Nuts. more...

4446 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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jktrinnaman's Journal, 15 December 2009

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