Weigh In record (no journal entry) for 29 December 2015
|
220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2015:
|
389 kcal
|
Fat: 7.94g | Prot: 56.70g | Carb: 27.33g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Ideal Protein Vegetable Chili Mix. Dinner: Walden Farms Thousand Island Dressing, Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Ideal Protein Raspberry Jelly Mix. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherig2's weight history
|