Weigh In record (no journal entry) for 28 September 2011
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162.3 lb
Lost so far: 13.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1936 kcal
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Fat: 56.36g | Prot: 77.34g | Carb: 254.28g.
Breakfast: skim milk. Lunch: balsamic vinegar, spring mix, chocolate mousse cake, eggplant parm, breaded chicken breast. Dinner: Roasted Pine Nut Hummus, Baby Carrots, Chewy Trail Mix Bars - Fruit & Nut, Frozen Mango, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). more...
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losing 1.4 lb a week
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