Weigh In record (no journal entry) for 29 December 2015
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213.8 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1223 kcal
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Fat: 67.50g | Prot: 41.72g | Carb: 109.85g.
Breakfast: Milch 1,5%. Lunch: Milbona Schlagsahne, Gekochtes Ei, Barilla Fusilli, Speckwürfel. Dinner: Milfina Butter, Mischkornbrot, Ja! Delikatess Fleischsalat. Snacks/Other: Aldi Nußknacker. more...
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losing 262.4 lb a week
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