Not_lance_bass's Journal, 28 September 2011

189.0 lb Lost so far: 8.7 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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974 kcal

Fat: 48.77g | Prot: 52.71g | Carb: 90.25g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tangerines (Mandarin Oranges). Lunch: planters. Dinner: Feta Cheese, baby spinach, greep pepper. Snacks/Other: Snickerdoodle, Fuji Apples. more...

2763 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...