Weigh In record (no journal entry) for 29 December 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1920 kcal
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Fat: 72.17g | Prot: 122.05g | Carb: 205.25g.
Breakfast: Michael Angelo's Lasagna with Meat Sauce. Lunch: Salmon. Snacks/Other: JC's Pie Pops Key Lime, Tillen Farms Pickled Crispy Asparagus, Kashi Heart to Heart Cereal - Honey Toasted Oat, Organic Valley Lactose Free Lowfat 1% Milk, Organic Valley Lactose Free Lowfat 1% Milk, Millville Frosted Shredded Wheat, Bard Valley Medjool Dates, Sunnyland Farms Mammoth Pecan Halves. more...
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losing 4.2 lb a week
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