Weigh In record (no journal entry) for 29 December 2015
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159.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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3185 kcal
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Fat: 78.49g | Prot: 225.30g | Carb: 393.68g.
Breakfast: Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, MyProtein Impact Whey Protein, Brüggen Copos de Avena. Lunch: Grafschafter Roggenvollkornbrot (56g), Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Pimientos, Galbani Mozzarella Light, Hacendado Pan Multicereales, Banano, MyProtein Caseína Micelar. Snacks/Other: Cudié Catànies, Milka Triolade, MyProtein Impact Whey Protein. more...
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steady weight
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