Weigh In record (no journal entry) for 29 December 2015
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160.6 lb
Lost so far: 62.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1709 kcal
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Fat: 90.11g | Prot: 59.52g | Carb: 161.26g.
Breakfast: Special K Multi-Grain Porridge. Lunch: Cheesestring, Thai Style Chicken Soup in A Cup, Soft Boiled Egg, Danish White Bread. Dinner: Chicken Skin (Roasted, Cooked), Chicken & Vegetable Pie, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Chocolate Chip Muffin, Semi-Skimmed Milk, Skimmed Milk. more...
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2598 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, tv - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Housework - 20 minutes. more...
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gaining 8.4 lb a week
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