CathyJo77 's Journal, 15 December 2009

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1441 kcal

Fat: 39.75g | Prot: 52.25g | Carb: 178.19g.   Breakfast: mixed fruit, Nonfat Caffe Latte (Grande). Lunch: mini cheescake, Santa Fe-Style Rice & Beans. Dinner: fajita steak, salsa, tortilla chips, margarita. more...

2500 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...