Weigh In record (no journal entry) for 29 December 2015
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222.0 lb
Lost so far: 11.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1581 kcal
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Fat: 105.41g | Prot: 80.93g | Carb: 62.86g.
Breakfast: Animal Fat or Drippings, Oatmeal, PnP Fresh Cream, Clover Full Cream Fresh Milk, Egg (Whole). Lunch: Greek Salad, Woolworths Gammon. Dinner: Nestle Albany Dark Chocolate, Nescafe Cappuccino, Cappuccino, Canola Vegetable Oil, Butter (Salted), Fishaways Hake Fillet. Snacks/Other: Multigrain Brown Rice Cakes (Unsalted). more...
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2474 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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