Weigh In record (no journal entry) for 29 December 2015
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115.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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2093 kcal
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Fat: 124.15g | Prot: 80.76g | Carb: 182.77g.
Breakfast: Tea (Brewed), Franz Hamburger Buns, Prosciutto, Cucumber (Peeled), Hard Roll. Lunch: Plain Yogurt, Green Tea, Apples. Dinner: Almonds, Almonds. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chicken Schnitzel, Cheese, Tea (Brewed). more...
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1770 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 7 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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